I Hate It When Exercise Is The Answer

Don’t you just hate it when, no matter what your ailment, the prescription always seems to be exercise? Why is that? It’s because you can’t change the facts, and the sad fact is that exercise is what really works in a lot of cases. So, if you can’t beat ’em, join ’em!

In her fitness program for the soul, Emily Watts offers a month’s worth of less- conventional exercises, including: “Unsightly Sock Lines: An Exercise in Keeping It Real,” “The Wrong Bus: An Exercise in Forgiving,” “How to Schedule an Unsavory Medical Procedure: An Exercise in Practicing Discipline,” and 28 more. Each chapter includes a “try-this-at-home” idea for how you can put the principle into practice.

Laughing and learning— they’re two of Emily’s favorite things, and with this little book you’ll do plenty of both.

Purchase your own copy from Booknook Plus.

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